- Fun, functional movement orientated training
- Cardiovascular fitness
- Strength and conditioning
- Core and balance
- Basic self defence
- The training is a mixture from a variety of disciplines derived from gymnastics, martial arts and modern strength and fitness.
- Fun useful and great for fitness, training emphasizes the use of the body as a whole as apposed to focusing purely on appearance.
- Great for beginners and can translate and compliment people from all athletic fields