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Nathan Cain

Personal Trainer

  • Fun, functional movement orientated training
  • Cardiovascular fitness
  • Strength and conditioning
  • Core and balance
  • Basic self defence
  • The training is a mixture from a variety of disciplines derived from gymnastics, martial arts and modern strength and fitness. 
  • Fun useful and great for fitness, training emphasizes the use of the body as a whole as apposed to focusing purely on appearance.
  • Great for beginners and can translate and compliment people from all athletic fields