普拉提训练班

是一种舒缓全身肌肉及提高人体躯干控制能力的课程,该课程可以是集体健身课程,也可以由教练一对一课程,普拉提是一种舒缓全身肌肉及提高人体躯干控制能力的课程,该课程可以是集体健身课程或是由一个教练为了纠正某种特殊损伤、肌肉不平衡或其他身体问题而开设的私人训练课程。这个训练课可以治疗长期做办公室的脊椎问题,可以治疗体力劳动人员的身体部分肌肉劳损的问题。是一个很好的身体修复的训练。

报名要求

无论您是否有没有练习舞蹈的经验,或是想要尝试一种新的锻炼方式,在这里您能够享受到一流教师指导的课程和舒适的氛围,并且能够得到充分的锻炼。

为了保证高质量的培训并让每一位练习者都能得到充分的指导与关注,我们所有的课程全部严格限定参加人数

  1. 报名对象:17岁以上成年人

  2. 课程级别:零基础 / 初中级 / 中高级 (请在填写报名表时选择)

  3. 上课时间:按照学习者的时间安排上课的时间

  4. 课 时:每课时50钟,每周2次,每期课程3个月为一个时段

  5. 费 用: 电话咨询,学生优惠,会员优惠

  6. 报名人数:每班不超过12人,随报随上,满员后开设另一个新班

Pilates

Pilates – known benefits of Pilates include improved flexibility, increased muscular strength, enhanced control of muscles, improved balance and improved posture, just to name a few. Our Pilates program offers group classes, as well as one-on-one lessons geared towards individuals wishing to correct physical issues caused by certain injuries, muscular imbalance or other causes, such as spinal problems resulting from sedentary office work, or muscle strain from physical labour.

Application requirements

Regardless of whether you have prior experience in dance or not, or if you want to try a new way to get fit, you can expect to enjoy first-class instruction and a comfortable atmosphere, and get really great exercise into your routine.

In order to ensure that our training is of high quality, and for every individual student to receive the most thorough guidance and attention, all our classes have tight restrictions on numbers.

  1. Target applicant: adults over the age of 17

  2. Proficiency levels: beginners / beginners-intermediate / intermediate-advanced (please choose on application form)

  3. Lesson times: organised according to the student’s available times

  4. Duration: 50 minutes each lesson, twice a week, 3 months = 1 term

  5. Fees: enquire by phone –discounts available for students and members

  6. Students per class: maximum 12 per class, apply at any time (a new class will be opened when existing classes are full)