毅功拳

毅功拳基本上是以挂、扫、插为主,融合了掌法、短手与腿技,再加上长手打法、偏身偏马、步子稳、架式大。出名招式有连环插捶、扭马挂捶、姜子锤等。吸气蓄劲,吐气发声。动作舒展,肩松腰活。套路和各种练习方法均具有科学性和合理性。初学者容易入门。

本门练习程序分为两个阶段,第一阶段分为:初基先导、二合刚柔、三动静虚实。第二阶段分为:一练内功、二器械、三沙包及各种椿法。使学者循序渐进,于底而成。

其套路散手,多以模拟实战来设计,能有效地制敌,在生死搏斗中战胜敌人。而一般练武者,只要坚持锻 练。对身体和关节各部都有很好的医疗保健作用,促进新陈代谢,延年益寿。

拳术内容: 马步套路,扯拳,长拳,平拳、花拳。

主要器械: 单棍,行者棒,长棍,樱枪,关刀,双插。

课程收费

  • 5岁 – 12岁: $60/month, 每周2节课,没有年费(3个月是一个阶段,然后给家长做汇报)
  • 12岁 – 18岁: $80/month, 每周2节课,$60年费(3个月是一个阶段,然后给家长做汇报)
  • 18岁以上:$120/month, 每周2节课, $60 年费(3个月是一个阶段,然后做汇报)

以上课程从周一到周日10:30am – 9:30pm都有,选择适合你们自己的时间。

Yigongquan

Yigongquan is a martial art where the main moves are back fist, sweep, chop, combining palm, shorthand and leg techniques, along with long fist techniques and a slanted horse stance, resulting in steady steps and a stable frame. Renowned moves include the serial chop hammer fist, the twisted back fist, Jiangzi fist etc. On breathing in, strength is built, and on breathing out, one relaxes and vocalises. The movements are smooth, allowing the joints to be flexible. The routines and practice methods are scientific and logical. It is quite easy for beginners to grasp.

The training program is divided into two phases.

The first phase consists of:

  1. Guidance into the foundation
  2. Combining the hard and the soft
  3. Moving/still, dynamic/static.

The second phase consists of:

  1. Internal strength
  2. Equipment
  3. Sandbags and various stick/staff techniques.

The program enables students to learn gradually and progressively, starting from the very basics.

The Chinese kickboxing component has been largely designed on the basis of simulated combat, containing effective techniques which allow one to defeat the enemy in a battle of life and death. For the average martial arts practitioner, it only takes regular practice to maintain therapeutic effects on the body, especially the joints, promoting healthy metabolism and longevity.

Main techniques taught include the horse stance, the pull punch, the long fist, the flat punch, the plum flower fist.

Main equipment used includes fighting sticks, the hangzhe staff, long sticks, the Chinese spear, the guandao, double sword.

Class fees

  • 5-12 years old: $100/month, 2 lessons per week, no annual fee (3 months per stage, with progress report given to parents at the end of each stage)
  • 12-18 years old: $100/month, 2 lessons per week, $60 annual fee (3 months per stage, with progress report given to parents at the end of each stage)
  • 18 years and older: $120/month, 2 lessons per week, $60 annual fee (3 months per stage, with progress report given at the end of each stage)

The above class runs Monday to Sunday, with lessons ranging from 10:30am – 9:30pm. You may choose the time slot most suitable for yourselves.

Contact Us:

Phone:08 70739237

Q Mei:0469880699

Address:level1, 69 Grote Street, Adelaide 5000

Email:dynamismdance@gmail.com