瑜伽训练班

练习瑜伽是非常有益的,对于女性朋友,因为太多的压力、饮酒、熬夜、吸烟,生活不规律等等,导致亚健康的出现,瑜伽可以排泄出肝脏的毒素,同时拉抻韧带可以防止老年回缩身高,瑜伽有很多种类,包括基础瑜伽、弹力带瑜伽、夫妻瑜伽、阴瑜伽、流瑜伽、哈他瑜伽、舞韵瑜伽,之间的不同和相似我们会在课堂上一一讲解。

报名要求

无论您是否有没有练习舞蹈的经验,或是想要尝试一种新的锻炼方式,在这里您能够享受到一流教师指导的课程和舒适的氛围,并且能够得到充分的锻炼。

为了保证高质量的培训并让每一位练习者都能得到充分的指导与关注,我们所有的课程全部严格限定参加人数

  • 报名对象:17岁以上成年人

  • 课程级别:零基础 / 初中级 / 中高级 (请在填写报名表时选择)

  • 上课时间:按照学习者的时间安排上课的时间

  • 课 时:每课时50钟,每周2次,每期课程3个月为一个时段

  • 费 用: 电话咨询,学生优惠,会员优惠

  • 报名人数:每班不超过12人,随报随上,满员后开设另一个新班

Yoga

Yoga classes are rather beneficial, especially for women. Factors such as stress, alcohol consumption, lack of sleep, smoking, irregular schedules etc. all influence health negatively; Yoga helps the liver rid the body of toxins, as well as stretching the ligaments to prevent shrinkage in height due to old age. There are many varieties of Yoga, in which their similarities and differences will be discussed during classes.

Application requirements

Regardless of whether you have prior experience in dance or not, or if you want to try a new way to get fit, you can expect to enjoy first-class instruction and a comfortable atmosphere, and get really great exercise into your routine.

In order to ensure that our training is of high quality, and for every individual student to receive the most thorough guidance and attention, all our classes have tight restrictions on numbers.

  • Target applicant: adults over the age of 17

  • Proficiency levels: beginners / beginners-intermediate / intermediate-advanced (please choose on application form)

  • Lesson times: organised according to the student’s available times

  • Duration: 50 minutes each lesson, twice a week, 3 months = 1 term

  • Fees: enquire by phone –discounts available for students and members

  • Students per class: maximum 12 per class, apply at any time (a new class will be opened when existing classes are full)