Zumba

Zumba是一种健康时尚的健身课程,目前是风靡世界健身操的一种,融合了热辣性感的有氧运动,结合了拉丁美洲舞蹈、巴西舞蹈、西班牙舞蹈、Salsa、哥伦比亚舞蹈等等的风格总会,它将音乐带有民族特色的节拍与动感易学的动作还有间歇有氧运动融合在了一起,速度的变化将塑身训练、力量训练、有氧训练等等练习流畅的编排连接在一起,而且舞步简单,激情洋溢、火辣性感,一个小时的训练之后,这个锻炼在灵感下自发内心的快乐传播基础上进行了无与伦比的享受,脂肪变成了优美的肌肉线条,要不要成为一名健康而成功的型男,你自己选择!

报名要求

  • 报名对象:17岁以上成年人

  • 课程级别:零基础 / 初中级 / 中高级 (请在填写报名表时选择)

  • 上课时间:按照学习者的时间安排上课的时间

  • 课 时:每课时50钟,每周2次,每期课程3个月为一个时段

  • 费 用: 电话咨询,学生优惠,会员优惠

  • 报名人数:每班不超过12人,随报随上,满员后开设另一个新班

Zumba

popular all around the world, Zumba is a zesty fusion of elements from Latin American dance, Brazilian dance, Spanish dance, Salsa, Colombian dance etc. With fast-moving, passionate musical rhythms, and easy-to-learn moves with aerobic exercises interweaved throughout, it really is the best workout ever.

Application requirements

  • Target applicant: adults over the age of 17

  • Proficiency levels: beginners / beginners-intermediate / intermediate-advanced (please choose on application form)

  • Lesson times: organised according to the student’s available times

  • Duration: 50 minutes each lesson, twice a week, 3 months = 1 term

  • Fees: enquire by phone –discounts available for students and members

  • Students per class: maximum 12 per class, apply at any time (a new class will be opened when existing classes are full)