普拉提训练班

是一种舒缓全身肌肉及提高人体躯干控制能力的课程,该课程可以是集体健身课程,也可以由教练一对一课程,普拉提是一种舒缓全身肌肉及提高人体躯干控制能力的课程,该课程可以是集体健身课程或是由一个教练为了纠正某种特殊损伤、肌肉不平衡或其他身体问题而开设的私人训练课程。这个训练课可以治疗长期做办公室的脊椎问题,可以治疗体力劳动人员的身体部分肌肉劳损的问题。是一个很好的身体修复的训练。

课程要求

  • 报名对象:17岁以上成年人

  • 课程级别:零基础 / 初中级 / 中高级 (请在填写报名表时选择)

  • 上课时间:按照学习者的时间安排上课的时间

  • 课 时:每课时50钟,每周2次,每期课程3个月为一个时段

  • 费 用: 电话咨询,学生优惠,会员优惠

  • 报名人数:每班不超过12人,随报随上,满员后开设另一个新班

Pilates

known benefits of Pilates include improved flexibility, increased muscular strength, enhanced control of muscles, improved balance and improved posture, just to name a few. Our Pilates program offers group classes, as well as one-on-one lessons geared towards individuals wishing to correct physical issues caused by certain injuries, muscular imbalance or other causes, such as spinal problems resulting from sedentary office work, or muscle strain from physical labour.

Application requirements

  • Target applicant: adults over the age of 17

  • Proficiency levels: beginners / beginners-intermediate / intermediate-advanced (please choose on application form)

  • Lesson times: organised according to the student’s available times

  • Duration: 50 minutes each lesson, twice a week, 3 months = 1 term

  • Fees: enquire by phone –discounts available for students and members

  • Students per class: maximum 12 per class, apply at any time (a new class will be opened when existing classes are full)