肌肉热身跳操课程+减肥健身+Boxing搏击

其中有搏击操、踏板操、跳绳操、健身球操、哑铃操、弹力带操,这些健身操是有氧运动的一部分,简单易学,没有高难度技巧和技能,运动量比较大,在个性鲜明的音乐节奏里肢体运动达到了自己身体素质的一种正负荷,汗水流过之后身体所得到的一个兴奋点,足以展现自身的价值,大脑里互相仰制运动后的兴奋部分会让你因为学习和工作所给你另一部分劳累的大脑得到足够的休息,第二天大家会以更充沛的精神去学习和工作。和女性课程不同的是在课程里会加大肌肉的训练。

报名要求

  • 报名对象:17岁以上成年人

  • 课程级别:零基础 / 初中级 / 中高级 (请在填写报名表时选择)

  • 上课时间:按照学习者的时间安排上课的时间

  • 课 时:每课时50钟,每周2次,每期课程3个月为一个时段

  • 费 用: 电话咨询,学生优惠,会员优惠

  • 报名人数:每班不超过12人,随报随上,满员后开设另一个新班

Fat burning body-shaping training + Weight loss exercise + Boxing

includes combat, pedal, skipping rope, fitness ball, dumbbell, and elastic band exercises. These aerobic exercises are easy to learn and have no overly complex techniques – it is the strenuous amount of exercise that some may find challenging, but of course, you should always be up for challenges! After getting in touch with the positive energy within your body, you’ll be sure to head to school or work the next day in high spirits. Compared to women’s classes, men’s classes will focus more on muscle training.

Application requirements

  • Target applicant: adults over the age of 17

  • Proficiency levels: beginners / beginners-intermediate / intermediate-advanced (please choose on application form)

  • Lesson times: organised according to the student’s available times

  • Duration: 50 minutes each lesson, twice a week, 3 months = 1 term

  • Fees: enquire by phone –discounts available for students and members

  • Students per class: maximum 12 per class, apply at any time (a new class will be opened when existing classes are full)