瑜伽训练班

练习瑜伽对于男性是非常有益的,对于男性因为太多的压力、饮酒、熬夜、吸烟,生活不规律等等,导致亚健康的出现,瑜伽可以排泄出肝脏的毒素,同时拉抻韧带可以防止老年回缩身高,瑜伽种类很多,包括基础瑜伽、拉力带瑜伽、夫妻瑜伽、阴瑜伽、流瑜伽、哈他瑜伽、舞韵瑜伽等等,至于每一种的相似和不同,我们会在课堂上给予讲解。

报名要求

  • 报名对象:17岁以上成年人

  • 课程级别:零基础 / 初中级 / 中高级 (请在填写报名表时选择)

  • 上课时间:按照学习者的时间安排上课的时间

  • 课 时:每课时50钟,每周2次,每期课程3个月为一个时段

  • 费 用: 电话咨询,学生优惠,会员优惠

  • 报名人数:每班不超过12人,随报随上,满员后开设另一个新班

Yoga

Yoga classes would benefit men in many ways. Factors such as stress, alcohol consumption, lack of sleep, smoking, irregular schedules etc. all influence health negatively; Yoga helps the liver rid the body of toxins, as well as stretching the ligaments to prevent shrinkage in height due to old age. There are many varieties of Yoga, in which their similarities and differences will be discussed during classes.

Application requirements

  • Target applicant: adults over the age of 17

  • Proficiency levels: beginners / beginners-intermediate / intermediate-advanced (please choose on application form)

  • Lesson times: organised according to the student’s available times

  • Duration: 50 minutes each lesson, twice a week, 3 months = 1 term

  • Fees: enquire by phone –discounts available for students and members

  • Students per class: maximum 12 per class, apply at any time (a new class will be opened when existing classes are full)